30-second Meditation with Waylon Lewis.

Join Elephant Academy


Walk the Talk Show with Waylon Lewis presents elephant journal live:

Thank you to elephant journal founder and editor-in-chief, Waylon Lewis, for this short video today with a simple, but tried and true meditation technique that has been practiced for thousands of years.


All the things Waylon mentioned in today’s video:

How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche.

Best Buddhist Books for Beginners with Simple Meditation Instruction.


Bonus Relephant blogs:

Meditation is not about being Perfect, it’s about This. ~ Sakyong Mipham Rinpoche

The Simple Technique that Changed My Life. ~ Travis May


We got your social mediums right heah:

Get our best, new conversations through our Walk the Talk Show newsletter.

On Facebook? “Like” Walk the Talk Show.

Listen: Walk your Talk on your commute or over dishes with Soundcloud.

Subscribe directly to our award-winning Youtube Channel.


Editor: Travis May

is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & writings with our 5 million readers. Try it Now.

Write Now

About Walk The Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be "The Daily Show of mindfulness," spreading the good news beyond the choir to those who weren't sure they gave a care. Our videos are featured on more than 20 sites, including elephantjournal.com. Fan us on facebook too.


Leave a Reply

You must be logged in to post a comment.